Aging Mastery Program

Created by the National Council on Aging, this program offers a comprehensive and fun approach to living that celebrates the gift of longevity. This 10-week program uses goal-setting, daily practices, professional speakers, peer support and incentives to help you create your own playbook for aging. Cost: Free for adults 60+, $75 for adults 18-59. Core Curriculum:- Navigating Longer Lives: The Basics of Aging Mastery- Exercise and You.- Sleep- Healthy Eating and Hydration- Financial Fitness- Advance Planning- Healthy Relationships- Medication Management- Fall Prevention- Community EngagementThe Aging Mastery Program is funded, in part, by a Mid-America Regional Council grant.