Details:
"RUCK & FLOW" Sunday, August 16, 8AM WellRounded Ruck Leader Dani along with WellRounded Yoga Instructors Kassie & Trisha are teaming up to bring you an exciting new wellness adventure!
We will ruck/hike/walk the beautiful trails of the Coleta Sportmen's Club - home of the Run for Brain Health 5K for approximately 1 hour. Then we will slow down & unwind with breath based beginner friendly yoga after the ruck/hike listening to the sounds of nature.
Bring shoes suitable for trails, a yoga mat and water.
Registration required: namisaukarea.org/event/wellrounded-ruck-flow/
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/namisaukarea
Event Tags:
beginner friendly yoga,coleta, illinois,group activity,outdoor exercise,registration required,wellness adventure,wellrounded ruck & flow!
Event Categories:
Health & Fitness
Event ID:
6a28fb12cd039f4c73497367
