NAMI: Chair Yoga for Mental Wellness

WellRounded is a wellness initiative offering free, welcoming events that support mental, emotional, and social health in our community.
Join us for Beginner-Friendly, Relaxing Yoga
Take some time to unwind and care for yourself with a calming yoga session led by special guest teacher & stigma buster, Kassie Harms. This class is designed for all levels—no prior experience needed! Come as you are, move at your own pace, and enjoy a supportive space to relax, breathe, and let go of stress.
Register for free at the link below:
namisaukarea.org/event/wellrounded-yoga-with-trisha-4/