One Mountain Sun Yoga

One Mountain Sun Yoga A welcoming yoga studio in Hudson, NY, offering gentle, restorative, and meditative practices for every body.One Mountain Sun Yoga is a warm, community-rooted studio dedicated to accessible, nourishing movement and deep rest. The studio blends mindful sequencing, supportive props, and a calm, spacious atmosphere that invites students to slow down, breathe, and reconnect with themselves.A wide range of practices is offered — Hatha Yoga, Gentle Yoga, Restorative Yoga, Vinyasa Yoga, Chair Yoga, Yoga Nidra, Meditation, and Sound Baths — all taught with an emphasis on comfort, inclusivity, and choice. Students are encouraged to honor their bodies, move at their own pace, and explore variations that feel supportive.Thoughtful details define the experience: soft lighting, grounding cues, crystal singing bowls, blankets, bolsters, and a sense of ease that begins the moment someone walks through the door. Whether someone is brand-new to yoga or returning to their mat after years away, the studio offers a place to feel welcomed, held, and at home. One Mountain Sun Yoga is more than a practice — it’s a community space for rest, connection, and presence.