200 Hour Yoga Alliance Certified Teacher Training - 7 Weekends

Earn your 200 Hour Yoga Alliance Yoga Teacher Certification with The Yoga Mandali 200 Hour Yoga Teacher Training!
Directed by: Heather Dacus, DO, MPH, ERYT-500; Kristen Zorda, ERYT-500, Beth Beaton Mausert, ERYT-500.
Assisted by: Ann Biasetti, PhD, ERYT-500, C-IAYT; Nini Gridley, MEd; and Keli Lalita ERYT-500.

Learn from certified and qualified expert yoga instructors with decades of teaching and training experience. Enter into this ancient tradition of self-awareness, connection and transformation and learn how to inspire others. Become a Certified Yoga Teacher!
Bhakti
Mantra & Kirtan
Hatha & Vinyasa
Pranayama
Chakras
Anatomy
Philosophy
Mindfulness/Ethics
Meditation

200 HOUR SCHEDULE:
SEP 11-13: Intro to Bhakti Yoga & Yoga Teaching
OCT 9-11: The Ritual of Teaching & Sequencing
NOV 13-15: The Arc Structure of A Class. Sequencing & Yoga Philosophy
DEC 4-6: Sequencing Con't & Finding Your Voice
JAN 8-10: The Beauty of Sound/Mantra & Chakras
JAN 29- JAN 31: Meditation, Mindfullness/Teacher Boundaries & Integration.
FEB 26-FEB 28: Putting It All Together - Graduation Weekend

200 HOUR TRAINING INCLUDES:
Understand the biomechanics of forward bends, back bends, twists, hips openers, inversions, and arm balances. Learn the functions and benefits of the asana families, as well as the functional anatomy of the body.
Embody and then teach classical asana alignments. Deeply connect to the physical, spiritual and emotional function and benefit of each pose.
Receive the tools to create a safe, open and conscious environment in which your students feel completely supported and cared for on their yoga journey.
Explore the potency of connection to the breath in both movement and stillness.
Learn a variety of sun salutations and the art of dynamic vinyasa flow, becoming adept at how to sequence classes according to the classical system of "Vinyasa Krama", or intelligent pose progression.
Become confident in verbal alignment cues, guiding student's bodies and minds through postures in a safe, protected and sacred environment.