Details:
Join us for a dynamic Bootcamp workout every Tuesday and Saturday! This 45-minute session features body-weight exercises and interval training designed to enhance your strength and conditioning. With carefully structured circuits, you'll build muscle, reduce body fat, and improve cardiovascular fitness—be prepared for push-ups and planks! The workout is adaptable for all fitness levels, ensuring everyone can participate. Don't forget to bring a mat or towel and a water bottle for hydration.
Get ready for a supportive environment led by certified personal trainer Michelle Cook, who combines her expertise in health coaching, nutrition, and holistic wellness to empower individuals to thrive.
**Know Before You Go:**
- **Parking:** Free parking is available around the venue along Blvd of the Arts and near local attractions. Please avoid designated Sarasota Orchestra parking areas.
- **Construction Notice:** Ongoing construction for the new Town Square may affect pedestrian routes; allow extra time to reach the venue.
- **Pets:** All pets must be non-aggressive and leashed. Owners are responsible for clean-up.
- **Weather Policy:** The event will take place rain or shine, with location adjustments made for inclement weather. Updates will be communicated via The Bay website and social media.
Show your love for the park by supporting Friends of The Bay, who help maintain green spaces and ensure that many events remain free for everyone.
**Click here to register and for more information!**
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/thebaysarasota/
iCal:webcal://www.thebaysarasota.org/?post_type=tribe_events&ical=1&eventDisplay=list
Event Tags:
body-weight exercises,bootcamp,certified personal trainer,healthy & fit,interval training,supportive environment
Event Categories:
Health & Fitness
Event ID:
69f44d268fe8f79ec1d884f2
