Nutrition for Menopause: Intermittent Fasting

Join Jill Daniels Porter, MS, RD, CSSD in-house nutrition counselor and coach, for an empowering series of workshops designed specifically for those navigating the perimenopausal and menopausal transition. Each session is crafted to address common questions and provide practical advice to help you thrive during this significant phase of life. Dive into the world of nutrition with Jill and discover how to make informed choices that support your health and well-being.
Intermittent fasting is one of the hottest trends in nutrition, but does it really deliver results? In this workshop, explore various fasting protocols and learn what current research suggests about its benefits and drawbacks. Jill will help you assess whether intermittent fasting aligns with your lifestyle and health goals, empowering you to make an informed decision about incorporating it into your routine.