iRest Level 1 Teacher Training

iRest Yoga Nidra Level 1 Trainings are designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, and/or clinical practices.
This training is a multi-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. It offers you all of the tools and experience required to deeply enrich your personal practice and teach the fundamentals of iRest to others.
This training is a dedicated time to embark on a journey to discover your unwavering inner resource of wellbeing and unlock simple and profound tools that transform how you meet yourself, navigate life and learn to support others to do the same.
What will I learn?
- How to better understand your thoughts, emotions, and difficult experiences so that you can use them as messengers toward inner freedom and renewed ease.
- How to move beyond attachment and identification with your body, mind, and experiences to uncover feelings of peace, wholeness and authenticity.
- How to apply the 10-step iRest protocol in your own life and deliver it as an offering to individuals and groups.
By the end of the training you’ll be confident and competent in your personal practice and ability to guide and teach others.
Attendance Options:
SYNCHRONISTIC PARTICIPATION REQUIREMENT: Live, in real time (in person or online) participation is required to receive an iRest Level 1 Certificate of Completion and classification as an iRest Level 1 Teacher. Attendance will be tracked during each session.
Participants have the option to register for either In-Person OR Online Zoom (Synchronistic in real time)
Please note you must choose In-Person attendance OR Online attendance- these are not interchangeable.
Tuition:
Early Bird Price: $1,495 USD (Available through May 9, 2026)
Regular Price: $1,695 USD