Chair Yoga with Diane Monaco RYT 500

Join Diane Monaco and Donna Lueke for inclusive Chair Yoga sessions that welcome all levels. Diane, with her RYT 500 certification, guides participants through gentle stretches to enhance mobility, flexibility, and posture from the comfort of a chair. Meanwhile, Donna, a seasoned teacher with 28 years of experience, emphasizes the yoga principle of unity for body, mind, and spirit. These classes are designed for individuals of all ages, promoting well-being and mindfulness.