Chair Yoga with Diane Monaco RYT 500

Join us for Chair Yoga sessions with experienced instructors Diane Monaco (RYT 500) and Donna Lueke, welcoming all levels and ages. Diane offers a gentle stretch practice focusing on mobility, flexibility, and posture from the comfort of a chair, while Donna, with 28 years of teaching experience, emphasizes the yoga principle of unity for body, mind, and spirit. Enjoy a nurturing environment that promotes wellness and connection in every session.