Pop Up Trigger Point Pilates & Roll and Release Class

Trigger Point Pilates & Roll & Release Pop-Up Session*, where we combine the principles of Pilates with effective myofascial release techniques. Using prickly stimulating balls and foam rollers, this session is designed to release tension in the fascia, improve mobility, and enhance overall well-being.
Session Overview:
In this unique class, participants will engage in Pilates movements that emphasise core strength and alignment while integrating targeted techniques for releasing tight fascia. The use of foam rollers and prickly balls will help alleviate muscle soreness and promote recovery.