Move N Groove

Find Your Rhythm with James Darling Looking for a fun way to stay active? Join James for a fun dance session designed for everyone. We’re turning up the volume on the world’s biggest pop hits—come express yourself and leave it all on the floor!
• No stress: Every song uses repetitive moves so you’ll be a pro by the final chorus.
• Get confident: We rotate the same playlist all month long, giving you plenty of time to master the groove.
Join the party!
At Move N Groove, we care more about your smile than your footwork. This isn’t just a cardio dance class; it’s a high-energy trip through musical theater, world beats, and your favorite hits from every decade.
Come sweat, laugh, and dance like nobody’s watching.
About James
Putting the fun in fitness for over 30 years!
I’ve been teaching and developing challenging classes that put the joy in enjoyment. Our bodies need to keep moving to maintain balance, strength, flexibility, and so much more. Why not make it fun?
The more we move the better we feel. It’s proven that the only way to keep your body in tip top shape is to keep going. So why not have a fabulous time while doing it? Come to class and see how your thoughts on movement will shift towards a happier more fulfilled experience at the gym.
DATE AND TIME: Mondays, 5:00 PM