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Calm your mind and body with a forest bathing session at Pyramid Hill! Forest Bathing, or Shinrin-Yoku (“Bathing in the Healing Elements of the Forest”) is an evidence-based practice from Japan that quiets the mind by gently re-awakening our five senses - sight, sound, taste, touch and smell. The session involves a slow guided walk, a sequence of soothing, nature-based readings, moments of stillness, and poetry that will be led by Pam Lowe Cho, ANFT-Certified Forest Therapy Guide. You don’t want to miss this unique opportunity to reap the rewards of reconnecting with the serenity of nature.
