Self-Care Sista Circle

Self-Care Sister Circle: A Sanctuary for Restoration
Are you constantly pouring from an empty cup?
Feeling “wired but tired,” carrying the weight of work, caregiving, and everyday demands?
This is your invitation to pause.
Through these sessions, we will gather in a nurturing, supportive space designed for women ready to move beyond survival mode and into deep, embodied peace. Together, we’ll gently release stored tension, reconnect with a sense of safety in the body, and practice the art of radical rest.
This Self-Care Sista Circle is for the woman who:
• Holds it all together for everyone else
• Struggles to quiet her mind at night
• Longs for a space where she doesn’t have to lead, fix, or carry
Come as you are. Be held. Be restored.
Location: The Art O Mat (501 W. 7th Street, Wilmington, DE)
Spaces are limited. Registration required: loom.ly/kA6TtA4