Details:
The program includes guided Makko Ho meridian stretches, breath awareness, simple Shiatsu self-care tapping techniques, standing Qigong, and/or gentle Tai Chi movement, and seasonal insights to support balance and well-being. This workshop is open to adults of all levels, and no prior experience is necessary.
Advanced Event Data:
Event Data Sourced From:
iCal:https://greenburghlibrary.libcal.com/ical_subscribe.php?src=p&cid=7925
Event Tags:
adults,health & wellness,makko ho,movement,older adults,shiatsu,well-being
Event Categories:
Classes/Workshops,Health & Fitness
Event ID:
6a049db765c840b3cb636b41
