Yin & Nidra

Join us for "Yin & Nidra," a 90-minute specialty class designed to help you unwind at the end of your day. This session begins with gentle, long-held Yin Yoga postures to release tension, followed by a guided Yoga Nidra meditation that promotes deep relaxation and quiets the mind. Suitable for all experience levels, this class is perfect for anyone looking to slow down and find peace after a busy day. Space is limited, so advance registration is highly recommended. Join us on Wednesday, July 22, from 6:00–7:30 PM at Silver Oracle in Green Valley, AZ. Reserve your spot online at silveroraclewellness.com/.