Details:
A different way to begin the week.
Monday Morning at The Portal is a half-day, intentionally held container for starting the week from clarity rather than urgency.
Doors open at 8:30 AM, followed by a guided Somatic Clarity practice from 9:15–9:45 AM. This embodied session is designed to help regulate the nervous system, quiet mental noise, and support a grounded orientation toward the week ahead.
After the opening practice, the space remains open until 4:30 PM. Participants are welcome to use the space in whatever way feels supportive—quiet work, reflection, gentle collaboration, journaling, or rest. There is no agenda and nothing to accomplish.
This is not a traditional class or coworking session.
It is a calm, spacious beginning—held with intention.
Details:
• Doors: 8:30 AM
• Capacity: 15 people
• $35 (until 1:00 PM)
• $55 (until 4:30 PM)
Come as you are. Leave oriented.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/theportalutica
Event Tags:
collaboration,journaling,monday morning at the portal,nervous system regulation,reflection,somatic clarity,utica, new york
Event Categories:
Health & Fitness
Event ID:
6a474dce164f1526a7ce27cb
