Sound Bath Thursdays

Immerse yourself in a sound bath meditation, where singing bowls resonate at chakra frequencies to harmonize your energy centers. Layered with soothing ambient tones, this session invites your body to release tension and settle into deep restoration. Perfect for anyone seeking a gentle reset, this meditative journey supports relaxation, inner balance, and a renewed sense of calm. Class duration: 30-40 mins Dress: comfortable, loose fitting clothing; socks recommended Equipment: We provide a blanket, cushions, and a double mat set for each participant to comfortably lay down. Additional support cushions and blankets are available to enhance your comfort if needed. (If you prefer, folding chairs are also available.) *Please note that for your best experience, we kindly request that you refrain from cellphone use and chatter after entering the quiet zone or while in the meditation room.