13th Annual Thumbs Up 5K & 10K Run/Walk/Bike Event!

We can't wait to see you on Saturday, September 19th, 2026!
Thank you to our Title Sponsor, First Bank Elk River, for supporting our 13th Annual Event!
The 13th Annual Thumbs Up 5K & 10K Run/Walk/Bike Event is a community-focused race on Saturday, September 19, 2026, at Lake Orono Park in Elk River, Minnesota. It offers participants the option to run, walk, or bike a paved 5K (3.1 miles) or 10K (6.2 miles) course that winds through scenic areas, including the William H. Houlton Conservation Area, Lake Orono Dam, and beautiful views of Lake Orono. A Youth Color fun run and youth activities are also planned alongside the 5K and 10K events. (Ages 3-12 years old)
The event originated in October 2014 after several community members lost loved ones to suicide. Its primary mission is to raise awareness for mental health, support families affected by suicide loss, and create a safe space for open conversations and seeking help. It combines fitness with a meaningful cause, fostering community resilience and hope.
Registration for the 2026 event is set to open on April 1st. The day includes festivities such as food trucks, youth races, and a positive, uplifting atmosphere centered on the “Community” theme of encouragement and support.
EARLY PACKET PICK UP INFO:
Thursday, September 17th, 2026
4:00 - 7:00 PM: Early Packet Pickup
Location TBD
Pick up your race materials, purchase Thumbs Up merch, & enjoy great company with food and beverage!
Friday, September 18th, 2026
4:00 - 7:00 PM: Early Packet Pickup – Lake Orono Park
Address: 18599 Gary Street, Elk River, MN 55330
Chalk Party! Help us Chalk the Walk with positive messages & remembrance of our loved ones (chalk provided), plus enjoy dinner with a food truck yet to be announced!
REGISTRATION CLOSES AT 9:00 PM!
RACE DAY DETAILS:
Saturday, September 19th, 2026
7:00 - 8:30 AM: Same-Day Packet Pickup
9:00 AM: Opening & Remembrance Ceremony
9:25 AM: Keynote Speaker - Lindsey Young
9:45 AM: Pre-Race Stretch
10:00 AM: Races Begin
10:00 AM - 5K & 10K Bike
10:03 AM - 5K & 10K Run
10:20 AM - 5K Walk