Details:
T’ai chi and Qigong are both ancient Chinese traditions that relieve stress and increase energy. Tai Chi is a gentle form of exercise having fluid movements which increases strength, flexibility, range of motion, and balance. It is practiced in a slow, focused manner, accompanied by deep breathing. A few of the essential movements of the Tai Chi 24 Form will be introduced. Qigong will be added as warm up exercises.
$5.00 to be paid to instructor. Wear comfortable clothing. Taught by Heather Bolyn-Becker, teacher and practitioner for 22 years.
Registration is requested not required. Visit mnl.libcal.com/calendar/RFPL/TaiChi to reserve a spot today!
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/royersfordfreepubliclibrary/
Event Tags:
beginner tai chi,flexibility,gentle exercise,qigong,royersford, pennsylvania,stress relief,tai chi
Event Categories:
Health & Fitness
Event ID:
6a2677c03d08eeb6c7e0e4d5
