Details:
Come relax as you learn how to do Gentle Yoga which helps the mind and body. This class will involve various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Class size is limited and registration is required for this FREE Class! Please bring your own mat.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://delawarelibraries.libcal.com/calendar
Event Tags:
adults,free class,gentle chair yoga,gentle chair yoga with elena paladino,health and wellness,meditation techniques,mental well-being,older adults,physical well-being
Event Categories:
Health & Fitness,Classes/Workshops,Lifestyle
Event ID:
6a5fff753022292396ac4166
