Details:
Get your day started with an overall total body workout. This will include a warm-up and cool-down with mobility, upper and lower body strength and core exercises in between. Learn some new and exciting ways to "wake-up" your muscles and gain flexibility and strength. All the exercises taught can be used anywhere. Instructor: Kevin Johnson, Information: rec-fitness@henrico.gov
Advanced Event Data:
Event Data Sourced From:
Event Tags:
core exercises,flexibility,mobility exercises,monday mobility,total body workout,upper and lower body strength
Event Categories:
Health & Fitness
Event ID:
6a222c508123048052e3e557
