Details:
Learn to better manage stress and improve your overall health and well-being by receiving instruction in yoga postures, deep relaxation, deep breathing techniques, and meditation. Instructor: Ed Carpenter, Information: rec-fitness@henrico.gov
Advanced Event Data:
Event Data Sourced From:
Event Tags:
breathing techniques,deep relaxation,hatha yoga,meditation,stress management
Event Categories:
Health & Fitness
Event ID:
6a222c4b8123048052e3e546
