Details:
Inspired by elements of ballet, yoga, and Pilates. NO DANCE EXPERIENCE IS REQUIRED! It focuses on low-impact, high-intensity movements designed to strengthen your body but also develop agility, flexibility, and balance. Instructor: Rhonda Jackson-Smith, Information: rec-fitness@henrico.gov
Advanced Event Data:
Event Data Sourced From:
Event Tags:
agility flexibility balance,barre,deer valley community center,high-intensity movements,low-impact movements
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a222c428e55f3281a704491
