Yoga Flow

Join Katharine for Candlelight Flow at Hidden City Ballroom. This class provides a sacred space to slow down and center into the body. The yoga poses will unfold to a peak pose which the body is prepared for and will build some heat. The class ends with longer held postures that will calm the nervous system, followed by a meditation that will settle the mind. All levels of experience and ability are welcome to participate in the class! (Note: no real candles)