Mindful Art Workshop

In this 3-hour workshop students will learn simple and fun mindful art practices that promote relaxation, stress relief, and an increased sense of well-being.
These are exercises anyone can do regardless of skill level. With mindful art there is no "right" or "wrong" way to do it. It's about the process, not the outcome.
By the end of the workshop students will have the tools to continue practicing mindfulness through art on their own.
Ages 18+. $30 per person. Students will need to bring their own supplies.