Details:
One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those with problems standing.
Advanced Event Data:
Event Data Sourced From:
iCal:https://tockify.com/api/feeds/ics/hardincountypubliclibrary
Event Tags:
adults,balance,flexibility,gentle warm up,seated exercises,tai chi
Event Categories:
Health & Fitness,Lifestyle,Sports, Adult
Event ID:
69bd7fa0d891e8661a2c5358
