Details:
Join a discussion about the many positive ways physical activity has been shown to affect mental health led by UVAC Personal Trainer Brandon Thibodeau. This presentation is meant to be a very open discussion about how to use even the simplest forms of physical activity to improve mental health outcomes. Brandon will also offer some ideas on how to start or return to physical activity for those looking for a nudge in the right direction. RSVP to confirm availability with BE Fit Physical Therapy: 802. 359. 7400 or info@befit-pt. com Hosted by Upper Valley Aquatic Center and BE Fit Physical Therapy.
