Details:
Core Flex is a high-energy, low-impact interval workout designed to wake you up and prepare you for the day. This class encourages you to flex your muscles and transition smoothly between various exercise stations, offering numerous modifications and aerobic activities to enhance strength and mobility. It's perfect for adults looking to energize their mornings while promoting fitness in a supportive environment.
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://annapolisrecreation.punchpass.com/org/10296/calendars/all_classes.ics
Event Tags:
adults,core flex,fitness,high-energy,low-impact
Event Categories:
Health & Fitness
Event ID:
69eb0627710f7e67551335bd
