Pilates with Emily from EmPowher

Build strength from the inside out with Pilates!
Join Emily Allen for a beginner-to-intermediate friendly Pilates class focused on pelvic floor health, deep core strengthening, balance, and functional movement.
You'll work on:

Core strength

Balance & stability

Posture

Breathing mechanics

Everyday functional strength
Classes may include bodyweight exercises, resistance bands, Pilates balls, and foam rollers for a fun and effective workout.
July 14 & July 21

Aug 4 & Aug 18

5:30 PM

$25 per class
Perfect for beginners, postpartum and prenatal participants, or anyone looking for a low-impact way to build strength and move better.
Spots are limited to ensure individualized instruction, so reserve your place today by contacting Emily at EmPowher
#Pilates #CoreStrength #FunctionalFitness #PelvicFloorHealth #FitnessCenter #MoveBetterFeelBetter