Details:
Mindful Meditation Monday. Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://poundridge.librarycalendar.com/events/month
Event Tags:
breath control,experience,mindful meditation,mindful meditation thursday,optimal well-being,deirdre breen
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a4bcd519c9e4e8698f1485c
