Gyrokinesis®

Gyrokinesis® Class Every Wednesday | 6PM - 7PM Drop in Price: $15 Adult Program: 5 class punch card: $60.00 & 10 Class Punch Card: $120.00 Instructor: Rebecca VanDover Ages 17+ Special Offer: free trial class for new students! Gyrokinesis is a gentle yet powerful system that blends elements of yoga, dance, tai chi, and swimming into flowing, circular movements that awaken your spine, joints, and breath. This class is designed for all ages and abilities—no experience needed. Whether you’re looking to increase mobility, improve posture, or simply feel more at home in your body, Gyrokinesis offers a supportive, uplifting environment to reconnect with movement and yourself. Come as you are and leave feeling refreshed, aligned, and energized. To reserve your spot or if you have any questions, please email schoolofdance@sdc-arts.org.