Diabetes Connection in Inez

Join us in-person for our monthly Diabetes Connection at the Martin County Health Department in Inez.
Topics for 2026 include:
Jan 29 - Cooking for One (or Two!)
Feb 26 - Nutrition Demonstration
Mar 26 - Fill Your Plate
Apr 30 - Benefits of Physical Activity for Blood Suger
May 28 - Gentle Chair Yoga
Jun 25 - Scavenger Walk
Jul 30 - Importance of Sleep Routines and the Risk of Sleep Apnea
Aug 27 - Gentle Yoga
Sep 24 - Crafting is Good for the Soul
Oct 29 - Importance of Social Support
Nov 19 - 'Stronger Together' Story Circles and Recipe Swap
If you can't join us in person, remember your can join us virtually via zoom from anywhere at 10am.
arh-org.zoom.us/my/arhdiabetessupport
For more information
Visit arh.org/diabetes
Call 606-789-3511 ext. 1229
Email diabetesarh1@arh.org
#UnderstandingDiabetesTogether #ARHDiabetesEducation #ARHinpartnershipwithourcommunity