Tai Chi with Larry - 24 Form

Join Larry for a comprehensive Tai Chi class focusing on the 24 movements of the popular Chinese Government-approved Yang style "Simplified Form." This engaging class caters to both beginners and continuing students, teaching participants how to optimize the flow of Chi (energy) while exploring Tai Chi philosophy, history, and mindfulness. Through a series of slow, continuous, relaxed, and focused movements, students will experience the benefits of "moving meditation" combined with gentle revitalizing exercise. Expect improvements in strength, conditioning, coordination, flexibility, and balance, along with increased energy, reduced stress, alleviated pain, enhanced sleep, and overall well-being. Class fees are $8 for basic members and $15 for non-members. (Preview: Google: Gao Jiamin 24 Form)