Tai Chi

Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, it is a valuable exercise for all ages, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class.
Health Benefits 
Tai Chi has numerous health benefits. It is good for balance, flexibility, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.”
As a form of exercise, researchers in Toronto found it is equivalent to brisk walking. So, instead of worrying about your steps (how boring), join Ken’s class and have some more fun while you exercise.
Unlike other forms of exercise, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle, Tai Chi can improve blood flow, balance, and relaxation. Each Tai Chi pose flows into the next with circular, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints.
Tai Chi is also a very social activity, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation, Tai Chi creates a calm and focused mind and can create a state of mindfulness.
Tai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration, physical self-awareness, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure.
What is Tai Chi? 
It is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years, Tai Chi remains a popular activity in China and around the world.
Tai Chi is a series of slow, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature, such as flowing water or a bird in flight. 
Ken has been practicing martial arts for 27 years, and started Tai Chi training in 1996 with Sifu Dale Washington, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.