Prenatal Yoga - Movements for the mom to be!

BOOK and SAVE $25 in advance:
app.arketa.co/centeredwellnessandyoga/checkout/QeqA6UueCb4ciVNyjim3
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Nurture your body, calm your mind, and connect with your growing baby in this supportive Prenatal Yoga class designed for all stages of pregnancy. Whether you're in your first, second, or third trimester, this class provides safe, intentional movement to help you feel stronger, more comfortable, and more confident throughout your pregnancy journey.
Each class focuses on gentle stretching, pregnancy-safe strengthening, hip-opening movements, pelvic floor awareness, posture, balance, and breathing techniques to prepare your body for labor and birth. We'll also explore nervous system regulation practices, guided relaxation, mindfulness, and restorative poses to help reduce stress, improve sleep, and encourage deep connection with your baby.
You'll learn important pregnancy modifications, including which yoga poses and movements to avoid during each trimester, how to move safely as your body changes, and how to adapt your practice both in class and at home.
This class may help:
Relieve back, hip, neck, and pelvic discomfort
Improve flexibility, mobility, and circulation
Build strength and stability for pregnancy and postpartum recovery
Reduce stress and anxiety through breathwork and relaxation
Support healthy posture and balance as your body changes
Increase body awareness and confidence throughout pregnancy
Prepare the body and mind for labor, delivery, and motherhood
No previous yoga experience is necessary. Every class offers modifications to meet you exactly where you are, creating a safe, welcoming environment for all expecting mothers.
Please bring: A yoga mat, water, and any props you'd like for extra comfort (such as a blanket or pillow). We also have props available for use.
Come take time to slow down, move mindfully, connect with your baby, and build a strong foundation for birth and beyond.

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BOOK and SAVE $25 in advance:
app.arketa.co/centeredwellnessandyoga/checkout/QeqA6UueCb4ciVNyjim3