Chair Yoga Class - Every Monday

Join us for chair yoga every Monday at 11 am. Centered Wellness + Yoga 2996 SW Port St Lucie Blvd, Port St. Lucie, FL 34953 Phone: 772-272-8442 The perfect way to start you week. This is an all levels class, utilizing a chair for comfort, safety and stability. This 60 minute class will have all the elements and benefits of a traditional practice without having to get up and down off the floor. Postures are done seated on the chair or using the chair for support during standing and balancing poses. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations.