Move Together: The Recovery Session

Honor the men in our lives — the dads, partners, brothers, friends, and anyone carrying tight hips, sore backs, stiff shoulders, or a stressed mind.
Created in honor of Father’s Day, this workshop is open to all genders, ages, and experience levels.
Expect movement that simply feels good. This Mobility + Recovery Workshop is designed for the body you live in every day — helping you build not only strength, but greater mobility, flexibility, balance, and ease in your daily life.
Through intentional movement, stretching, breathwork, and recovery techniques, you’ll leave feeling more open, supported, and restored.