Flip Your Perspective: Inversion Workshop

Have you ever wanted to try a headstand, forearm stand, handstand, or simply feel more confident taking your feet off the ground? This workshop is designed for every body. We'll break down inversions step by step in a supportive, encouraging environment, focusing on proper alignment, strength, balance, and body awareness. You'll learn drills and modifications that make inversions accessible, while discovering that being upside down is about much more than flexibility or strength—it's about trust, patience, and practice.
Together we'll explore:
Foundations for safe inversions
Wrist, shoulder, and core strengthening
How to overcome fear of falling
Wall-supported and partner-assisted variations
Modifications and options for every experience level
How to safely enter and exit each pose
Whether your goal is your first inversion or holding one with greater confidence, you'll leave with tools you can continue practicing long after the workshop.
CE AVAILABLE FOR TEACHERS