Details:
Instructor: Cindy
This class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Advanced Event Data:
Event Data Sourced From:
Event Tags:
range of movement,seated exercises,silver sneakers classic,strengthening muscles,nazareth ymca
Event Categories:
Health & Fitness
Event ID:
69fb9ed75862872713adbb87_20260604
Every week on Thursday
