Details:
Instructor: Cindy
SILVER SNEAKERS CIRCUIT - focuses on combining standing strength training with non-impact cardio through a series of exercises using weights, resistance tubing, and a small ball, with a chair for support, aiming to boost heart health, balance, strength, and coordination.
Advanced Event Data:
Event Data Sourced From:
Event Tags:
balance,instructor,silver sneakers circuit,strength training,non-impact cardio
Event Categories:
Health & Fitness
Event ID:
69fb9ed25862872713adbb83_20260604
Every week on Thursday
