Individual Water Workout

Name: Individual Water Workout
Start: 2026-07-16T14:15:00.000Z
End: 2026-07-16T15:15:00.000Z

Details:

Instructor: Lili

SPLASH offers lots of fun and shallow water moves to improve flexibility
and cardio endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance and coordination.

registration required in Mind/Body for Aqua classes.

Advanced Event Data:

Event Data Sourced From:

iCal:https://calendar.google.com/calendar/ical/c_cb361aff8505cb9891505d49a31a970acebe49b6d7a21ba438fe8a3beaad29bd%40group.calendar.google.com/public/basic.ics

Event Tags:

cardio endurance,flexibility,water workout,no swimming ability required,strength, balance, and coordination

Event Categories:

Health & Fitness

Event ID:

69fb9ede5862872713adbb91_20260716

Individual Water Workout

Promoted By: Nazareth YMCA

July 16, 2026 10:15 am - 11:15 am EDT

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