Relax & Restore: A Somatic Self-Care Practice

This proposed program offers a somatic self-care practice designed to help participants reconnect their minds and bodies. This one-hour session will include yoga suitable for all levels, with modifications for beginners and advanced participants. Class may also incorporate meditation, reiki, breathwork, grounding exercises, journaling, dance, drumming, sound bowls, and chakra work. The program is intended for teens and adults ages 13 and up and aims to bring accessible self-care and relaxation practices to the community.
This event will take place in room M-15.
For more information, visit dearbornlibrary.org/calendar