The Art of Yoga

The Art of Yoga with Grace Junek is a weekly series exploring principles that support well-being in the body, mind, and spirit.
Each week will have a unique Yoga Foundations focus:
May 6: Understanding the Nervous System
May 13: The Practice of Gratitude
May 20: The Power of Thought
May 27: The Mental & Emotional Body
June 3: Healing with Intention
June 10: Ease into Flow
June 17: Listen Within
June 24: Coming into Balance
As strength builds, so does belief in our own boundless potential.
No prior yoga experience is required. This class is accessible to all levels and emphasizes moving with awareness, compassion, and respect for the body’s natural rhythms. Please arrive 10-15 minutes early to settle into the space. Class will be held outdoors unless weather conditions require it to be moved indoors.
Registration closes the day before at 3 PM. Want to sign up after registration closes? Please email: events@wildlandstrust.org
Ticket Price:
Members - $15
Nonmembers - $20
Parking:
Meet at Wildlands Trust’s Conservation Barn at Davis-Douglas Farm, 675 Long Pond Road, Plymouth, MA 02360.
Parking is available along the gravel road. Then walk up the gravel walkway to meet us outside of the barn.
From Route 3: Take Exit 7 (old Exit 3) and head southwest on Clark Road. Turn left at the intersection onto Long Pond Road. Turn sharp right into Wildlands Trust’s headquarters at Davis-Douglas Farm.
What to Wear & Bring:
Comfortable clothing that allows for ease of movement while outside
Yoga mat
Water
Highly recommended: two yoga blocks and a yoga blanket
Props are used to support balance, alignment, and comfort during both active and restorative postures. Traditional yoga blocks and a yoga blanket provide the safest and most supportive experience.
What to Expect:
Class will be held outdoors unless weather conditions require it to be moved indoors
Please arrive 10-15 minutes early to settle into the space
A brief opening reflection and gentle breathwork