Sole to Soul Movement

Sole to Soul Movement with Grace Junek is an expressive, music-led movement experience rooted in somatic principles and emotional awareness. This progressive workshop series invites participants to explore movement as a way to feel, process, and express emotion—without judgment or performance pressure.
Each session includes guided, follow-along choreography with simple, rhythm-based movement designed to awaken the body and spirit. While the practice is not improvised or freeform dance, there is space to move in a way that feels natural and emotionally authentic to you.
Sessions build upon one another, allowing familiarity, confidence, and trust in the body to grow over time. The practice is therapeutic in nature, supporting nervous system regulation, embodied awareness, and authentic self-expression.
No dance experience is needed—just bring your body, breath, and a willingness to feel the beat.
Registration is for all three sessions:
Tuesday, June 9, from 6-7 PM
Tuesday, June 16, from 6-7 PM
Tuesday, June 23, from 6-7 PM
Registration closes on Monday, June 8 at 3 PM. Want to sign up after registration closes? Please email: events@wildlandstrust.org
Ticket Price:
Members - $60
Nonmembers - $75
Parking:
Meet at Wildlands Trust’s Conservation Barn at Davis-Douglas Farm, 675 Long Pond Road, Plymouth, MA 02360.
Parking is available along the gravel road. Then walk up the gravel walkway to meet us inside the barn.
From Route 3: Take Exit 7 (old Exit 3) and head southwest on Clark Road. Turn left at the intersection onto Long Pond Road. Turn sharp right into Wildlands Trust’s headquarters at Davis-Douglas Farm.
What to Wear & Bring:
Comfortable clothing that allows for ease of movement.
This class is practiced barefoot to support grounding and sensory awareness. No yoga mat or props are required.
Come as you are, with an open mind and an open heart. No prior movement or dance experience is needed.
What to Expect:
Please arrive 10-15 minutes early to settle into the space.
A brief opening reflection to set intention and create a safe, supportive space
Music-led movement explorations guided by emotional themes