Heart Healthy Living Series

Join us for four consecutive Monday sessions featuring a doctor-led, evidence-based approach to lifestyle medicine. Discover practical, science-backed strategies to improve your health, reduce disease risk, and enjoy a longer, healthier life.
Topics include:
- Eat to Live nutrition principles
- Doable exercise for everyday life
- Stress management
- Quality sleep habits
- Important medical testing
- Preventing or minimizing heart attacks and strokes
- Changing unhealthy behaviors
- Becoming your own heart health advocate
- Evidence-based lifestyle medicine for lasting wellness
Whether you're looking to improve your health, prevent chronic disease, or simply learn how small changes can make a big difference, this series is for you.
A $10 donation to help cover program materials is appreciated.
To reserve your spot or for more information, call 530-877-4454.