Prana Nidra + Gong Bath with Cheley Frazier

This unique journey blends the restorative depth of Yoga Nidra with the revitalizing flow of pranic awareness and the vibrational power of gong meditation. Prana Nidra guides you through conscious relaxation while awakening and directing life force energy (prana) throughout the body. Using breath, visualization, and energetic pathways (nadis), this practice helps release stagnant energy, restore balance to the nervous system, and reconnect you with your vital essence. As you settle into stillness, gong tones wash over the body — their frequencies penetrating deeply into the energetic layers, breaking up blockages and harmonizing your subtle fields. The soundscape promotes a meditative state where healing and insight can naturally arise. This journey offers: Pranic breathing + body awareness Energy channel activation (pranamaya kosha) Deep rest supported by sacred sound A powerful return to vibrancy, alignment, and clarity Let the breath guide you. Let the sound hold you. Let yourself return to wholeness Please arrive 10 minutes early for spot placement and setup so we may start on time. Doors will open at 6:15 pm for you to enter the space. Prepare accordingly: Dress in layers, bring your own: mats blankets pillows or camping mat/pad/thermarest pad and extra blankets Eye mask or eye pillow You will be lying down for 45 minutes. We recommend if you chill easy to bring an extra blanket for your own personal comfort All other personal items will be left in the lobby so please plan accordingly. All cell phones MUST be turned off completely for the duration of the event. Cell phones may be left in the outer lobby for your convenience, but they are not permitted in the space during the event . Apple watches Fit Bit, and smart watches MUST be turned off and left out in the lobby also.