Mid Week Wind Down Yin Yoga

Join Rusty for this Wednesday night reset.
In yin yoga poses are held for several minutes with the optional support of props. Moderate, manageable stress is placed on connective tissues to encourage circulation and flexibility. Yin yoga acts as a compliment to other, more active yoga and exercise practices.
Suggested price: $15 or pay what you can
No experience needed!
Space is limited so sign up at brigdestreetyoga.com/