Restorative Yin Yoga + Sound Healing with Cheley Frazier

Sink into deep rest, release, and renewal through this gentle fusion of Restorative and Yin Yoga accompanied by the soothing vibrations of sound healing instruments. This calming practice invites you to slow down, soften tension held within the body, and nourish the nervous system through longer-held supported postures, mindful breath, and stillness.
As the body unwinds, crystal singing bowls, chimes, and grounding frequencies create a meditative soundscape designed to encourage relaxation, balance, and inner connection. This class is accessible to all levels and offers space to reconnect with yourself in a supportive and peaceful environment.
Benefits may include:
* Deep relaxation and stress relief
* Increased flexibility and mobility
* Nervous system regulation
* Gentle release of physical and emotional tension
* Improved sleep and overall well-being
Every BODY is welcome. Please bring anything that helps you feel cozy and supported.