SpineFit class

This program improves back and neck mobility, stability and health. A physical therapist teaches the class, which includes stretches and exercises to help reduce, manage or prevent neck, back and upper or lower extremities pain. Meetings are at 12:15 p.m. every Tuesday in fitness studio 2 of the YMCA at the Columbus Wellness Center. This class is free for YMCA members. Contact Doug Peters, PT, DPT, MTC, at Rehab Services at the Wellness Center, at 402-562-3333.